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21-day sugar detox: step-by-step guide to quit sugar the smart way
21-day sugar detox: step-by-step guide to quit sugar the smart way
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Author
Green, Sarah
Publisher
Alvo Books
Publication Date
2014.
Language
English
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ISBN
9781497592261
Table of Contents
From the Book
General diet guidelines
Set a solid foundation
Arm yourself with the facts
Stay hydrated
Remember why you're doing this
Quitting sugar
Understanding the glycemic index
Types of sweeteners
But don't we need sugar?
Beware the wolf in sheep's clothing
Complete clean out
Eat more fiber
Counter attack by getting active
Unite and conquer
Distract yourself
10 foods that help you quit sugar
12 simple tips on how to shop
Know thy enemy: names of sweeteners
How to read labels
Substitute guide
How to eat out
Alcohol
Final strategies to stay on track.
Subjects
Subjects
Sugar-free diet
Sugar-free diet -- Recipes
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